Success Stories

These individuals have enjoyed success from Harley Pasternak's
5-Factor program.

• "With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling and living your best."
  Alicia Keys, singer
• "5-Factor is not a diet, in the sense that there's nothing to fall off of. There's nothing to say goodbye to, and nothing to long for. It is almost too good to be true!"
  John Mayer, singer
• "Harley's 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! Harley knows what he's talking about!"
  Vanessa Williams, singer & actress

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Lisa - Lost 14 lbs!

When I first started using the 5-Factor program, I didn't know what to expect. I thought it was one of those quick gimmicks to lose weight and that it will dissipate soon. I didn't know 5-Factor would actually work until I started to follow the 5-Factor cookbook and 5-Factor workout. Just the first week of being on the program, I've lost a total of 6 pounds!!! I mean the results were incredible. I started to follow the program throughly and right now as it stand I've lost a total of 14 pounds! People around me have been complimenting my weight loss and noticed I looked slimmer and leaner and that I was in great shape.

I have to thank Harley Pasternak and his 5-Factor program. This program truly works and I'm a testament to that. I don't have to be shy posing for pictures or wearing my swim suit in public. I can definitely be ready for my wedding in August and looking forward to wearing my Vera Wang wedding dress without fear of being the fat bride. I will continue to use the 5-Factor program to see even better results. Thank you 5-Factor for changing my lifestyle and shaping myself into a healthy and fit person!

Lisa

Karianne - A healthier life!

I have really enjoyed participating in the Five Factor especially with the extra help from Harley of the advice he has given us. The five factor has helped me to reexamine the food that I put into my body and how it effects my energy and the way I feel. Five factor gives you such a variety on the foods you can eat and it is so easy to follow. The five factor helps you to feel better and feel better about your self. I have a different perspective on the way I eat. I make sure every day that I eat 5 times a day and eat from the five factor diet. It is important to follow the guidelines of the five factor program to have the best results physically and mentally. By using the five factor program i have felt better with more energy and strength. Not only is the food important but the exercises that are given are easy and simple and beneficial. I have really enjoyed the opportunity to use the 5 factor program and will continue to the use the tools that this program gives me to have a better and healthier life.

Karianne

Amanda - I have the body I want!

Just the other day I was looking through some pictures of myself with my abs exposed, and even ten years ago I can see where my poor diet and exercise habits left me with extra fluff around my middle. Having the flat, muscular abs I've always wanted has been a mystery to me for a looooong time! The 5 Factor program laid everything out so simply, it seemed too easy to be effective! There was no expensive, tasteless diet or crazy-hard kill-myself-trying exercises. I looked for the sensation of the trend of "newer, bigger, better, faster, more intense" and found that rather than playing the market, Harley bases his workout and food off of Science, and proven results.

I started the 5 Factor program right before the holidays in 2010, have gone through several bouts of illness, a move, and some intense schooling while managing my own business and STILL managed to reach my goals! I attribute the success I have with 5 Factor being that it is a program made for busy people. It is no-nonsense, and was easy to incorporate into my life. The fast food guide turned out to be a lifesaver for me more than once when I didn't have time to cook and had no snacks on hand! Bottom line is- it works. If the program is followed, results come. I recommend 5 Factor to everyone I know because I have seen first hand how easy it is for me to get into the shape I want. I feel healthy, I have more energy, I sleep better, I have the body I want while still being able to enjoy real food and it takes so little time it doesn't interfere with my life. There is no downside to this program! And believe me, I've tried a lot out there. Thank you 5 Factor!!!

Amanda

Yvonne - Life changing program!

Harley, your 5-Factor program is awesome, it works, I love it and thank you! I never thought I would ever see 135 again or feel the way I do now. Ever. I honestly was skeptical at first when I started, thinking that something so simple wasn't going to work and I would have to do all this extra working out to supplement but the opposite happened. The closer I stayed to the program, the better results I saw. I am amazed at what the 5-Factor program has done for me and the simplicity of it. My jaw literally dropped this morning and I almost cried when I got on the scale for the final weigh in. I am now 135. I still can not believe it! I actually have on a size 5 capris today. That hasn't happened since high school. My arms have definition in them that I haven't seen in years. My stomach is as flat as it was before I had kids. My legs are more toned than I think I have ever seen them since I was a kid. Thank you for sharing such a great and life changing program!

Yvonne