The 5-Factor Diet Paperback by Harley Pasternak gives you the information you need to achieve ultimate health and happiness. This in-demand author, whose clients' testimonials are scattered throughout the book never fails to sound cheery, so even if daily rounds of five-factor strength-training sound daunting, his liveliness will help give you courage.
This paperback is complete with delicious and quick meal ideas, easy to follow shopping lists and detailed workout photos and instructions.
The 5-Factor Diet incorporates:
• 5 meals a day with 5 core ingredients on each recipe
• 5 minute meal prep for more than 100 recipes
• 5 short workouts a week
Includes: • 5-Factor Paperback by Harley Pasternak
* 251 pages
* New York Times Bestseller
What the Stars Say about the 5-Factor Diet:
"With Harley's plan, the focus is not on starving yourself, but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling and living your best." Alicia Keys
"5-Factor is not a diet, in the sense that there's nothing to fall off of. There's nothing to say goodbye to, and nothing to long for. It is almost too good to be true!" John Mayer
