The 5-Factor World Diet Book blends the world's healthiest foods with Harley Pasternak's successful "5-Factor Formula" into one easy-to-follow diet. Before introducing readers to the World Diet, Harley shares all the different ways the world eats so readers are familiar with all the healthiest elements of each type of international cuisine. Chinese, Japanese, Spanish, Italian, and other diet lessons from around the world including Middle Eastern, French, Greek,Korean, and more are covered in this book.
The 5-Factor World Diet Book features a World Diet shopping list & over 150 World Diet recipes for breakfast, lunch, dinner and snacks. You'll also get World Workout secrets and activities to help you stay fit.
About the 5-Factor Diet
The 5-Factor program has dieters eating five times a day, a system that's been scientifically proven to be the optimal balance for maintaining healthy and stable levels of insulin in the blood.
When it comes to each of those five daily meals, Harley has five criteria:
• Every meal should include a low-fat protein
• Every meal should include a carbohydrate source
• Every meal should include 5-10 grams of fibre
• If the meal includes fat, it should be a healthy fat (e.g. olive oil)
• Every meal should be accompanied by a sugar free beverage
Includes: • 5 Factor World Diet Book by Harley Pasternak (294 pages)
What the Stars are saying about the 5-Factor World Diet
"Harley's 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! They also gave me more energy and helped me feel healthier. Harley knows what he's talking about -- his knowledge of the human body is based on extensive medical studies, so he understands the effects of exercise and nutrition on the body. Ask him a question: You just can't stump him!" -- Vanessa Williams
"Harley Pasternak's 5-Factor World Diet proves that dieting doesn't have to be boring or difficult. Who knew that you could still eat the world's most delicious foods and lose weight/" -- Hilary Duff
